A lighter 3-day plan built around Mediterranean staples — olive oil, fresh vegetables, whole grains, and lean protein. Great as a reset after a heavy weekend or as a starting point for eating more intentionally.

The lineup

• Day 1: Greek Quinoa Salad
• Day 2: Lemon Herb Salmon with Roasted Vegetables
• Day 3: Mediterranean Chickpea Bowl

Why this works

Each meal is naturally anti-inflammatory and rich in fiber, healthy fats, and lean protein. The quinoa salad makes great leftovers for lunch the next day — double the batch if you like.